우리를 행복하게 하는 음식10

1. Bananas - a sweet source of tryptophan.

2. Chili: endorphins as a reward for the pain.

3. Whole grains for optimal functioning of the nervous system.

4. Marine fish, especially oily - it's a great source of omega-3 and vitamin D.

5. Chocolate - stimulating power of caffeine and theobromine.

6. Spinach - source of folic acid.

7. Raw vegetables - it's not just a storehouse of vitamins.

8. Lean meat has a calming and relaxing effect.

9. Nuts - a source of "good" fatty acids, vitamin E and magnesium.

10. St. John's wort - the best natural anti-depressant.