다이어트에 좋은 식품 10

1. Millet

Will help to lose weight: millet.

Millet is a herbaceous cereal plant that is grown all over the world as a forage crop, as well as for use in people's diets. 

It is rich in fiber and protein, which helps meet daily needs for these substances without resorting to animal sources. 

Fiber-rich foods, such as millet, absorb cholesterol and help increase the secretion of bile, which burns fats.

2. Turmeric(강황)

Will help lose weight: turmeric.

Turmeric is a perennial herbaceous plant of the ginger family. 

Its active ingredient called curcumin blocks an enzyme that turns dietary carbohydrates into sugar, and lowers blood 

sugar levels. 

It lowers cholesterol levels by increasing the use of cholesterol in the body by producing bile that burns fat.

 An increase in the bile flow leads to an active destruction of fat, which contributes to weight loss.

3. Cardamom

Lose weight: cardamom.

Cardamom is another perennial herbaceous plant of the ginger family, which is effective for improving digestion. 

Cardamom helps people suffering from stomach cramps, increases metabolism and helps burn fat. 

It is believed that this spice soothes the digestive system and helps the body more efficiently process other foods.

4. Chili

Helps to lose weight: chili pepper.

Chili is a fruit of plants from the genus Capsicum, the family of Solanaceae. 

Chili or red pepper was a part of the human diet in the Americas for centuries. 

It is believed that products containing chili, burn fat (chili contains capsaicin, which helps accelerate metabolism). 

However, it is worth remembering that capsaicin is thermogenic food, so the body burns calories only for 

20 minutes after drinking chili.

5. Garlic

Lose weight: garlic.

Allium sativum, more commonly known as garlic, is in fact a kind of onion. 

His closest relatives are onions, shallots, leeks, Chinese onions and onions. 

This effectively fat-burning food contains allicin sulfur compounds, which have antibacterial effects,

 and also help reduce cholesterol and unhealthy fats.

6. Oatmeal porridge

Lose weight: oatmeal.

ods. It has a high content of soluble fibers, which significantly lowers cholesterol. 

Oatmeal also helps to "wash" many acids and fats from the body. 

It is important to remember that you need to eat oatmeal without sugar and oil. 

Those who want to sweeten it, you need to do it with fresh fruit or natural honey.

7. Honey

Will help to lose weight: honey.

Honey is a sweet product that is produced by bees from flower nectar. 

This is a wonderful tool for obesity. 

Honey "mobilizes" excess fat deposits in the body, allowing them to be used as energy for normal functions. 

You need to start with about 10 grams or a tablespoon, consumed with hot water in the early morning.

8.Mung Beans 

Will help to lose weight: beans mung.

Beans mung (also known as mung) is a culture originating from India. 

It is used in both salted and sweet dishes. 

Sprouted green beans contain a huge amount of vitamins A, B, C and E, and are also an excellent source of many

 minerals such as calcium, iron and potassium.

Mash is popular as an ideal food for weight loss and is recommended as a meal replacement in many weight

 loss programs because it has a very low fat content. 

It is a rich source of protein and fiber, which helps lower blood cholesterol levels.

9. Eggs

Lose weight: eggs.

The generally accepted fact is that eggs have high cholesterol and lead to an increase in cholesterol levels in the body.

 However, while they help burn fat in the body, because they contain vitamin B12. 

Those who are worried about cholesterol, you can try to eat only proteins, without yolk.

10. Cabbage

Will help to lose weight: cabbage.

Cabbage is a biennial plant grown as an agricultural crop. 

Raw or cooked cabbage prevents the conversion of sugar and other carbohydrates into fat. 

Consequently, it is of great importance in reducing weight.